Weekly Meal Plan — October 31, 2025
Monday
Breakfast: Scrambled eggs with queso fresco and toast
Lunch: Picadillo de chayote with white rice
Snack: Boiled egg and a slice of whole wheat toast
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Greek yogurt with berries and granola
Lunch: Grilled chicken salad with avocado and balsamic vinaigrette
Snack: Cottage cheese with apple slices
Dinner: Baked salmon with asparagus and quinoa
Wednesday
Breakfast: Oatmeal with almond butter and banana slices
Lunch: Turkey and cheese sandwich on whole wheat bread with side salad
Snack: Greek yogurt with honey and walnuts
Dinner: Vegetable stir-fry with tofu over brown rice
Thursday
Breakfast: Whole wheat pancakes with maple syrup and scrambled eggs
Lunch: Black bean soup with a side of cornbread
Snack: String cheese with whole grain crackers
Dinner: Chicken fajitas with peppers and onions, served with guacamole
Friday
Breakfast: Smoothie bowl with mixed fruits and chia seeds
Lunch: Quinoa salad with roasted vegetables and feta cheese
Snack: Hummus with baby carrots
Dinner: Pasta primavera with whole wheat noodles
Saturday
Breakfast: Whole grain waffles with almond butter and sliced strawberries
Lunch: Tuna salad sandwich on whole wheat bread with cucumber slices
Snack: Trail mix with mixed nuts and dried fruit
Dinner: Grilled portobello mushrooms with sweet potato wedges
Sunday
Breakfast: Egg muffins with spinach and feta cheese
Lunch: Mediterranean quinoa bowl with chickpeas and olives
Snack: Apple slices with peanut butter
Dinner: Baked chicken with green beans and mashed sweet potatoes
Grocery List
- Chayote
- Carrots
- Zucchini
- Asparagus
- Bell peppers
- Onions
- Avocado
- Spinach
- Sweet potatoes
- Green beans
- Banana
- Papaya
- Berries
- Apple
- Strawberries
- Milk
- Queso fresco
- Greek yogurt
- Cottage cheese
- Feta cheese
- Chicken
- Eggs
- Black beans
- Lentils
- Salmon
- Tofu
- Turkey
- Tuna
- Chickpeas
- White rice
- Whole wheat bread
- Oatmeal
- Quinoa
- Whole grain crackers
- Whole wheat noodles
- Olive oil
- Salt
- Balsamic vinaigrette
- Honey
- Walnuts
- Maple syrup
- Chia seeds
- Hummus
- Trail mix
- Peanut butter
Remember, a balanced diet is key to a healthy lifestyle. Enjoy these delicious meals and nourish your body with the right nutrients. Here's to your health!