Weekly Meal Plan — October 24, 2025
Monday
Breakfast: Scrambled eggs with fresh cheese and toasted bread
Lunch: Chicken and vegetable soup with carrots and potatoes
Snack: Fresh cheese with bread
Dinner: Rice with refried beans and sliced boiled egg
Tuesday
Breakfast: Oatmeal with banana and milk
Lunch: Ground beef hash with potatoes and carrots
Snack: Plain yogurt with cookies
Dinner: Baked fish with mashed potatoes and lettuce salad
Wednesday
Breakfast: Spanish omelette with fresh cheese
Lunch: Rice and beans with sour cream and ripe plantain
Snack: Toast with peanut butter
Dinner: Baked chicken with roasted vegetables and rice
Thursday
Breakfast: Fruit smoothie with plain yogurt
Lunch: Lentils with rice and cabbage salad
Snack: Banana with fresh cheese
Dinner: Pork tacos with cabbage and mild sauce
Friday
Breakfast: Whole wheat toast with avocado and poached egg
Lunch: Stewed chicken with rice and tomato salad
Snack: Oatmeal cookies with milk
Dinner: Lentil puree with fresh cheese tortilla
Saturday
Breakfast: Oat pancakes with honey and fruits
Lunch: Vegetable soup with poached egg and cheese tortilla
Snack: Milkshake with cookies
Dinner: Rice with beans and fried ripe plantain
Sunday
Breakfast: Plantain omelette with fresh cheese
Lunch: Meat in sauce with potatoes and beet salad
Snack: Yogurt with nuts
Dinner: Pasta with tomato sauce and chicken meatballs
Grocery List
- Carrots
- Potatoes
- Zucchini
- Lettuce
- Cabbage
- Tomato
- Avocado
- Beetroot
- Banana
- Papaya
- Strawberries
- Apple
- Orange
- Lemon
- Milk
- Eggs
- Fresh cheese
- Plain yogurt
- Chicken
- Ground beef
- Fish
- Lentils
- Pork
- Rice
- Black beans
- Refried beans
- Oatmeal
- Whole wheat toast
- Peanut butter
- Oatmeal cookies
- Honey
- Pancakes
- Pasta
- Olive oil
- Salt
- Nuts
- Tomato sauce
Remember, a well-balanced diet is essential for good health. Enjoy preparing and savoring these delicious meals throughout the week to nourish both your body and soul. Here's to a week filled with tasty and nutritious eating!