Weekly Meal Plan — November 07, 2025

Monday

Breakfast: Scrambled eggs with queso fresco and toast

Lunch: Picadillo de chayote with white rice

Snack: Boiled egg and a slice of whole wheat toast

Dinner: Lentil soup with carrots and potato

Tuesday

Breakfast: Greek yogurt with berries and granola

Lunch: Grilled chicken salad with avocado and balsamic vinaigrette

Snack: Greek yogurt with honey and almonds

Dinner: Baked salmon with asparagus and quinoa

Wednesday

Breakfast: Oatmeal with almond butter and banana slices

Lunch: Turkey and cheese sandwich on whole wheat bread with side salad

Snack: Apple slices with peanut butter

Dinner: Vegetable stir-fry with tofu over brown rice

Thursday

Breakfast: Whole wheat pancakes with maple syrup and scrambled eggs

Lunch: Black bean soup with a side of cornbread

Snack: Carrot sticks with hummus

Dinner: Chicken fajitas with peppers and onions, served with guacamole

Friday

Breakfast: Smoothie bowl with mixed fruits and chia seeds

Lunch: Quinoa salad with roasted vegetables and feta cheese

Snack: Cottage cheese with pineapple chunks

Dinner: Pasta primavera with whole wheat noodles

Saturday

Breakfast: Whole grain waffles with almond butter and sliced strawberries

Lunch: Tuna salad sandwich on whole wheat bread with cucumber slices

Snack: Mixed nuts and dried fruits

Dinner: Grilled portobello mushrooms with sweet potato wedges

Sunday

Breakfast: Egg muffins with spinach and feta cheese

Lunch: Mediterranean quinoa bowl with chickpeas and olives

Snack: Yogurt with granola and berries

Dinner: Baked chicken with green beans and mashed sweet potatoes

Grocery List

• Vegetables: chayote, carrots, zucchini, asparagus, peppers, onions, green beans
• Fruits: banana, papaya, strawberries, berries, apple, pineapple
• Dairy: milk, queso fresco, Greek yogurt, feta cheese, cottage cheese, yogurt
• Proteins: chicken, eggs, black beans, lentils, tofu, salmon, tuna
• Pantry: white rice, whole wheat bread, quinoa, brown rice, whole wheat noodles, cornbread
• Other: olive oil, salt, honey, almonds, peanut butter, hummus, guacamole, chia seeds, granola, mixed nuts, dried fruits

Remember, a balanced diet is essential for overall health and well-being. By incorporating a variety of nutrients and food groups into your meals, you are nourishing your body and mind. Enjoy the process of preparing and savoring these delicious and wholesome meals throughout the week!