Weekly Meal Plan — May 23, 2025
Monday
Breakfast: Scrambled eggs with fresh cheese and toast
Lunch: Chayote stew with white rice
Snack: Hard-boiled egg and a slice of whole wheat bread
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Oatmeal with banana and milk
Lunch: Stewed chicken with mashed potatoes
Snack: Yogurt with honey and cookies
Dinner: Baked fish with lettuce and tomato salad
Wednesday
Breakfast: Papaya smoothie with natural yogurt
Lunch: Black beans with pico de gallo and corn tortilla
Snack: Pineapple with cottage cheese and bread
Dinner: Grilled chicken breast with carrot puree
Thursday
Breakfast: Avocado toast with soft-boiled egg
Lunch: Chicken noodle soup with broccoli
Snack: Cheese with crackers and grapes
Dinner: Beef stew with potatoes and carrots
Friday
Breakfast: Cereal with milk and banana slices
Lunch: Grilled fish with sweet potato puree
Snack: Apple slices with peanut butter
Dinner: Chicken and rice with cucumber salad
Saturday
Breakfast: Oat pancakes with honey and fresh fruits
Lunch: Beef in sauce with brown rice
Snack: Rice cake with cream cheese and jelly
Dinner: Eggplant lasagna with ricotta cheese
Sunday
Breakfast: Strawberry smoothie with natural yogurt
Lunch: Chicken salad with avocado and tomato
Snack: Raisin bread with cream cheese
Dinner: Steamed fish with steamed vegetables
Grocery List
- Chayote
- Carrots
- Potato
- Broccoli
- Zucchini
- Lettuce
- Tomato
- Cucumber
- Banana
- Papaya
- Pineapple
- Apple
- Strawberries
- Milk
- Fresh cheese
- Yogurt
- Cottage cheese
- Cream cheese
- Chicken
- Eggs
- Black beans
- Lentils
- Fish
- Beef
- White rice
- Whole wheat bread
- Oats
- Corn tortilla
- Cereal
- Rice
- Oatmeal
- Olive oil
- Salt
- Honey
- Peanut butter
- Jelly
Remember, a balanced diet is key to a healthy lifestyle. Enjoy these delicious meals and nourish your body with wholesome ingredients!