Weekly Meal Plan — May 23, 2025
Monday
Breakfast: Scrambled eggs with fresh cheese and toasted bread
Lunch: Chayote stir-fry with white rice
Snack: Hard-boiled egg and a slice of whole wheat bread
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Oatmeal with banana and milk
Lunch: Stewed chicken with mashed potatoes
Snack: Yogurt with honey and cookies
Dinner: Baked fish with lettuce and tomato salad
Wednesday
Breakfast: Papaya smoothie with natural yogurt
Lunch: Black beans with pico de gallo and corn tortilla
Snack: Pineapple with cottage cheese and bread
Dinner: Grilled chicken breast with carrot puree
Thursday
Breakfast: Avocado toast with soft-boiled egg
Lunch: Chicken noodle soup with broccoli
Snack: Cheese with crackers and grapes
Dinner: Beef stew with potatoes and carrots
Friday
Breakfast: Cereal with milk and banana slices
Lunch: Grilled fish with sweet potato puree
Snack: Apple slices with peanut butter
Dinner: Chicken and rice with cucumber salad
Saturday
Breakfast: Oat pancakes with honey and fresh fruits
Lunch: Beef in sauce with brown rice
Snack: Rice cake with cream cheese and jelly
Dinner: Eggplant lasagna with ricotta cheese
Sunday
Breakfast: Strawberry smoothie with natural yogurt
Lunch: Chicken salad with avocado and tomato
Snack: Raisin bread with cream cheese
Dinner: Steamed fish with steamed vegetables
Grocery List
- Vegetables: chayote, carrots, potato, broccoli, zucchini, lettuce, tomato, cucumber
- Fruits: banana, papaya, pineapple, apple, strawberries
- Dairy: milk, fresh cheese, yogurt, cottage cheese, cream cheese
- Proteins: chicken, eggs, black beans, lentils, fish, beef
- Pantry: white rice, whole wheat bread, oats, corn tortilla, cereal, rice, oatmeal
- Other: olive oil, salt, honey, peanut butter, jelly
Remember, a balanced diet is essential for your overall well-being. Enjoy these delicious and nutritious meals throughout the week to keep your body healthy and energized. Here's to a week filled with good food and good health!