Weekly Meal Plan — May 16, 2025
Monday
Breakfast: Scrambled eggs with fresh cheese and toast
Lunch: Chayote stir-fry with white rice
Snack: Hard-boiled egg and a slice of whole wheat bread
Dinner: Lentil soup with carrots and potatoes
Tuesday
Breakfast: Oatmeal with banana and milk
Lunch: Braised chicken with mashed potatoes
Snack: Yogurt with honey and cookies
Dinner: Baked fish with lettuce and tomato salad
Wednesday
Breakfast: Papaya smoothie with natural yogurt
Lunch: Black beans with pico de gallo and corn tortilla
Snack: Pineapple with cottage cheese and bread
Dinner: Grilled chicken breast with carrot puree
Thursday
Breakfast: Avocado toast with soft-boiled egg
Lunch: Chicken noodle soup with broccoli
Snack: Cheese with crackers and grapes
Dinner: Beef stew with potatoes and carrots
Friday
Breakfast: Cereal with milk and banana slices
Lunch: Grilled fish with sweet potato puree
Snack: Apple slices with peanut butter
Dinner: Chicken and rice with cucumber salad
Saturday
Breakfast: Oat pancakes with honey and fresh fruits
Lunch: Beef in sauce with brown rice
Snack: Rice cake with cream cheese and jam
Dinner: Eggplant lasagna with ricotta cheese
Sunday
Breakfast: Strawberry smoothie with natural yogurt
Lunch: Chicken salad with avocado and tomato
Snack: Raisin bread with cream cheese
Dinner: Steamed fish with steamed vegetables
Grocery List
- Chayote
- Carrots
- Zucchini
- Tomato
- Broccoli
- Cucumber
- Banana
- Papaya
- Pineapple
- Apple
- Strawberries
- Milk
- Fresh cheese
- Yogurt
- Cottage cheese
- Cream cheese
- Chicken
- Eggs
- Black beans
- Lentils
- Fish
- Chicken breast
- White rice
- Whole wheat bread
- Oats
- Flour
- Rice
- Peanut butter
- Olive oil
- Salt
- Honey
- Jam
Eating a balanced and nutritious diet is essential for your overall well-being. Remember to enjoy a variety of colorful fruits and vegetables, lean proteins, and whole grains throughout the week to keep your body nourished and energized. Stay committed to your health goals and make each meal a step towards a healthier you!