Weekly Meal Plan — May 16, 2025

Monday

Breakfast: Scrambled eggs with fresh cheese and toast

Lunch: Chayote stew with white rice

Snack: Hard-boiled egg and a slice of whole wheat bread

Dinner: Lentil soup with carrots and potatoes

Tuesday

Breakfast: Oatmeal with banana and milk

Lunch: Braised chicken with mashed potatoes

Snack: Yogurt with honey and cookies

Dinner: Baked fish with lettuce and tomato salad

Wednesday

Breakfast: Papaya smoothie with natural yogurt

Lunch: Black beans with pico de gallo and corn tortilla

Snack: Pineapple with cottage cheese and bread

Dinner: Grilled chicken breast with carrot puree

Thursday

Breakfast: Avocado toast with soft-boiled egg

Lunch: Chicken noodle soup with broccoli

Snack: Cheese with crackers and grapes

Dinner: Beef stew with potatoes and carrots

Friday

Breakfast: Cereal with milk and banana slices

Lunch: Grilled fish with sweet potato puree

Snack: Apple slices with peanut butter

Dinner: Chicken and rice with cucumber salad

Saturday

Breakfast: Oat pancakes with honey and fresh fruits

Lunch: Beef in sauce with brown rice

Snack: Rice cake with cream cheese and jam

Dinner: Eggplant lasagna with ricotta cheese

Sunday

Breakfast: Strawberry smoothie with natural yogurt

Lunch: Chicken salad with avocado and tomato

Snack: Raisin bread with cream cheese

Dinner: Steamed fish with steamed vegetables

Grocery List

• Chayote
• Carrots
• Zucchini
• Tomato
• Broccoli
• Cucumber
• Banana
• Papaya
• Pineapple
• Apple
• Strawberries
• Milk
• Fresh cheese
• Yogurt
• Cottage cheese
• Cream cheese
• Chicken
• Eggs
• Black beans
• Lentils
• Fish
• Chicken breast
• White rice
• Whole wheat bread
• Oats
• Flour
• Rice
• Peanut butter
• Olive oil
• Salt
• Honey
• Jam

Remember, a balanced diet is key to a healthy lifestyle. Enjoy these delicious meals and nourish your body with wholesome ingredients. Here's to a week filled with nutritious and tasty eating!