Weekly Meal Plan — June 27, 2025

Monday

Breakfast: Scrambled eggs with queso fresco and toast

Lunch: Picadillo de chayote with white rice

Snack: Boiled egg and a slice of whole wheat toast

Dinner: Lentil soup with carrots and potato

Tuesday

Breakfast: Greek yogurt with honey and mixed berries

Lunch: Turkey and cranberry sandwich with a side of coleslaw

Snack: Apple slices with almond butter

Dinner: Baked salmon with asparagus and couscous

Wednesday

Breakfast: Oatmeal with sliced almonds and cinnamon

Lunch: Vegetable stir-fry with tofu over brown rice

Snack: Cottage cheese with pineapple chunks

Dinner: Stuffed bell peppers with ground turkey and quinoa

Thursday

Breakfast: Smoothie bowl with spinach, banana, and almond milk

Lunch: Egg salad sandwich on whole grain bread with a side of carrot sticks

Snack: Greek yogurt with granola

Dinner: Honey garlic chicken with broccoli and wild rice

Friday

Breakfast: Whole grain waffles with fresh fruit and a dollop of yogurt

Lunch: Mushroom and Swiss cheese burger on whole wheat bun with sweet potato fries

Snack: Cheese and whole grain crackers

Dinner: Vegetarian chili with cornbread

Saturday

Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa

Lunch: Quinoa salad with cucumber, cherry tomatoes, and feta cheese

Snack: Trail mix with nuts and dried fruits

Dinner: Grilled shrimp skewers with quinoa tabbouleh

Sunday

Breakfast: Pancakes with blueberry compote and a side of turkey bacon

Lunch: Mango and avocado salad with grilled chicken strips

Snack: Rice cakes with hummus

Dinner: Vegetable lasagna with a side of garlic bread

Grocery List

• Vegetables: spinach, bell peppers, asparagus, broccoli, carrots, zucchini, cherry tomatoes, cucumber, mushrooms, garlic, onions, potatoes
• Fruits: banana, berries, apple, pineapple, mango, avocado, blueberries
• Dairy: Greek yogurt, cottage cheese, milk, yogurt, Swiss cheese, feta cheese
• Proteins: tofu, eggs, turkey, salmon, chicken, ground turkey, shrimp
• Pantry: oatmeal, almond butter, granola, waffles, honey, couscous, quinoa, wild rice, whole wheat bread, whole wheat buns, cornbread, garlic bread
• Other: almonds, cinnamon, olive oil, salt

Eating well is a form of self-love. Remember to nourish your body with wholesome foods to fuel your days and keep you feeling great. Enjoy the variety of flavors and nutrients in this meal plan, and let your meals be a celebration of health and happiness!