Weekly Meal Plan — June 27, 2025

Monday

Breakfast: Scrambled eggs with queso fresco and toast

Lunch: Picadillo de chayote with white rice

Snack: Boiled egg and a slice of whole wheat toast

Dinner: Lentil soup with carrots and potato

Tuesday

Breakfast: Greek yogurt with honey and mixed berries

Lunch: Turkey and cranberry sandwich with a side of coleslaw

Snack: Apple slices with almond butter

Dinner: Baked salmon with asparagus and couscous

Wednesday

Breakfast: Oatmeal with sliced almonds and cinnamon

Lunch: Vegetable stir-fry with tofu over brown rice

Snack: Cottage cheese with pineapple chunks

Dinner: Stuffed bell peppers with ground turkey and quinoa

Thursday

Breakfast: Smoothie bowl with spinach, banana, and almond milk

Lunch: Egg salad sandwich on whole grain bread with a side of carrot sticks

Snack: Greek yogurt with granola

Dinner: Honey garlic chicken with broccoli and wild rice

Friday

Breakfast: Whole grain waffles with fresh fruit and a dollop of yogurt

Lunch: Mushroom and Swiss cheese burger on whole wheat bun with sweet potato fries

Snack: Cheese and whole grain crackers

Dinner: Vegetarian chili with cornbread

Saturday

Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa

Lunch: Quinoa salad with cucumber, cherry tomatoes, and feta cheese

Snack: Trail mix with nuts and dried fruits

Dinner: Grilled shrimp skewers with quinoa tabbouleh

Sunday

Breakfast: Pancakes with blueberry compote and a side of turkey bacon

Lunch: Mango and avocado salad with grilled chicken strips

Snack: Rice cakes with hummus

Dinner: Vegetable lasagna with a side of garlic bread

Grocery List

• Vegetables: spinach, bell peppers, asparagus, broccoli, carrots, zucchini, cherry tomatoes, cucumber, mushrooms, garlic, onions, potatoes
• Fruits: banana, berries, apple, pineapple, mango, avocado, blueberries
• Dairy: Greek yogurt, cottage cheese, milk, yogurt, Swiss cheese, feta cheese
• Proteins: tofu, eggs, turkey, salmon, chicken, ground turkey, shrimp
• Pantry: oatmeal, almond butter, granola, waffles, honey, couscous, quinoa, wild rice, whole wheat bread, whole wheat buns, cornbread, garlic bread
• Other: almonds, cinnamon, olive oil, salt

Remember, the key to a healthy lifestyle is balance and variety in your meals. Enjoy preparing and savoring these delicious dishes that are not only tasty but also nutritious. Happy cooking and happy eating!