Weekly Meal Plan — June 06, 2025
Monday
- Egg and spinach breakfast muffins
- Grilled chicken Caesar salad
- Greek yogurt with honey and almonds
- Beef and vegetable stew
Tuesday
- Peanut butter banana oatmeal
- Turkey and avocado wrap with side salad
- Cottage cheese with pineapple
- Salmon with roasted sweet potatoes and green beans
Wednesday
- Blueberry almond smoothie bowl
- Black bean and corn quesadilla
- Apple slices with peanut butter
- Pork loin with roasted Brussels sprouts and quinoa
Thursday
- Chia seed pudding with mixed berries
- Mediterranean chicken and couscous salad
- Carrot sticks with hummus
- Vegetable lasagna with side salad
Friday
- Avocado and smoked salmon toast
- Quinoa and black bean stuffed bell peppers
- Trail mix with dried fruits and nuts
- Grilled shrimp with quinoa and roasted vegetables
Saturday
- Greek yogurt parfaits with granola and mixed berries
- Caprese salad with whole wheat baguette
- Hard-boiled eggs with cucumber slices
- BBQ pulled chicken with coleslaw and cornbread
Sunday
- Spinach and feta omelette with whole wheat toast
- Lentil and vegetable soup with crusty bread
- Cheese and whole grain crackers
- Baked herb-crusted cod with quinoa pilaf
Grocery List
- Vegetables: spinach, avocado, bell peppers, asparagus, Brussels sprouts, carrots, green beans, cucumber
- Fruits: bananas, blueberries, apples, mixed berries, pineapple
- Dairy: Greek yogurt, cottage cheese, milk, cheese
- Proteins: eggs, chicken, beef, turkey, salmon, shrimp, pork, black beans, lentils
- Pantry: oatmeal, quinoa, whole wheat bread, whole wheat baguette, brown rice, granola, honey, peanut butter, olive oil, salt
- Other: almonds, hummus, trail mix, dried fruits, nuts, herbs, BBQ sauce
Remember, a balanced diet is essential for overall health and well-being. By incorporating a variety of nutrient-rich foods into your meals, you're not only nourishing your body but also enjoying delicious flavors and textures. Stay committed to your health goals, and don't forget to savor every bite with gratitude. Here's to a week filled with wholesome eating and positive energy!