Weekly Meal Plan — June 06, 2025
Monday
- Breakfast: Egg and spinach breakfast muffins
- Lunch: Grilled chicken Caesar salad
- Snack: Greek yogurt with honey and almonds
- Dinner: Beef and vegetable stew
Tuesday
- Breakfast: Peanut butter banana oatmeal
- Lunch: Turkey and avocado wrap with side salad
- Snack: Cottage cheese with pineapple
- Dinner: Salmon with roasted sweet potatoes and green beans
Wednesday
- Breakfast: Blueberry almond smoothie bowl
- Lunch: Black bean and corn quesadilla
- Snack: Apple slices with peanut butter
- Dinner: Pork loin with roasted Brussels sprouts and quinoa
Thursday
- Breakfast: Chia seed pudding with mixed berries
- Lunch: Mediterranean chicken and couscous salad
- Snack: Carrot sticks with hummus
- Dinner: Vegetable lasagna with side salad
Friday
- Breakfast: Avocado and smoked salmon toast
- Lunch: Quinoa and black bean stuffed bell peppers
- Snack: Trail mix with dried fruits and nuts
- Dinner: Grilled shrimp with quinoa and roasted vegetables
Saturday
- Breakfast: Greek yogurt parfaits with granola and mixed berries
- Lunch: Caprese salad with whole wheat baguette
- Snack: Hard-boiled eggs with cucumber slices
- Dinner: BBQ pulled chicken with coleslaw and cornbread
Sunday
- Breakfast: Spinach and feta omelette with whole wheat toast
- Lunch: Lentil and vegetable soup with crusty bread
- Snack: Cheese and whole grain crackers
- Dinner: Baked herb-crusted cod with quinoa pilaf
Grocery List
- Vegetables: spinach, avocado, bell peppers, asparagus, Brussels sprouts, carrots, green beans, cucumber
- Fruits: bananas, blueberries, apples, mixed berries, pineapple
- Dairy: Greek yogurt, cottage cheese, milk, cheese
- Proteins: eggs, chicken, beef, turkey, salmon, shrimp, pork, black beans, lentils
- Pantry: oatmeal, quinoa, whole wheat bread, whole wheat baguette, brown rice, granola, honey, peanut butter, olive oil, salt
- Other: almonds, hummus, trail mix, dried fruits, nuts, herbs, BBQ sauce
Embrace a week of flavorful and nutritious meals with this meal plan. Remember, eating a variety of fruits, vegetables, proteins, and whole grains is key to a balanced diet. Enjoy the journey to a healthier you!