Weekly Meal Plan — June 01, 2025
Monday
Breakfast: Scrambled eggs with queso fresco and toast
Lunch: Picadillo de chayote with white rice
Snack: Boiled egg and a slice of whole wheat toast
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Oatmeal with blueberries and almonds
Lunch: Grilled salmon with asparagus
Snack: Greek yogurt with honey and walnuts
Dinner: Beef stir-fry with broccoli and brown rice
Wednesday
Breakfast: Smoothie bowl with banana and granola
Lunch: Turkey chili with cornbread
Snack: Cottage cheese with pineapple chunks
Dinner: Pasta with marinara sauce and mixed vegetables
Thursday
Breakfast: Whole wheat pancakes with strawberries
Lunch: Quinoa salad with chickpeas and feta
Snack: Apple slices with almond butter
Dinner: Stuffed bell peppers with ground turkey
Friday
Breakfast: Avocado toast with smoked salmon
Lunch: Vegetable stir-fry with tofu
Snack: Cucumber slices with hummus
Dinner: Shrimp pasta with garlic and lemon
Saturday
Breakfast: Egg muffins with spinach and feta
Lunch: Mediterranean quinoa salad with olives and tomatoes
Snack: Trail mix with dried fruits and nuts
Dinner: Honey mustard chicken with roasted sweet potatoes
Sunday
Breakfast: Chia seed pudding with mixed berries
Lunch: Bean and vegetable soup
Snack: Rice cakes with avocado slices
Dinner: Baked cod with lemon and herbs
Grocery List
- Vegetables: chayote, carrots, zucchini, asparagus, bell peppers, spinach, broccoli, sweet potatoes
- Fruits: banana, papaya, blueberries, strawberries, pineapple, apples, lemon, berries
- Dairy: milk, queso fresco, Greek yogurt, cottage cheese, feta, honey, almond butter
- Proteins: chicken, eggs, black beans, lentils, salmon, turkey, tofu, shrimp, chickpeas
- Pantry: white rice, whole wheat bread, granola, cornbread, pasta, quinoa, rice cakes
- Other: olive oil, salt, honey, garlic, trail mix, chia seeds
Remember to enjoy your meals mindfully, savoring each flavor and nourishing your body with these wholesome ingredients. Eating well is a form of self-care that can bring joy and vitality to your day. Stay positive and embrace the journey towards a healthier lifestyle!