Welcome to a Week of Healthy Eating!

Monday

• Avocado
• Soft-boiled egg
• Grilled chicken breast
• Mashed carrots
• Greek yogurt
• Honey
• Almonds
• Beef
• Potatoes

Tuesday

• Oatmeal
• Banana
• Milk
• Baked fish
• Lettuce
• Tomato
• Apple slices
• Peanut butter
• Chicken
• Rice
• Cucumber

Wednesday

• Papaya
• Plain yogurt
• Beef
• Tomato
• Brown rice
• Cottage cheese
• Pineapple
• Eggplant
• Ricotta cheese

Thursday

• Spinach
• Whole wheat bread
• Scrambled eggs
• Steamed fish
• Mixed steamed vegetables
• Carrot sticks
• Hummus
• Chicken
• Avocado
• Tomato

Friday

• Cereal
• Milk
• Banana slices
• Chicken noodle soup
• Broccoli
• Turkey slices
• Whole grain crackers
• Grilled fish
• Sweet potato

Saturday

• Oats
• Honey
• Fresh fruits
• Black beans
• Pico de gallo
• Corn tortilla
• Cheese slices
• Whole grain crackers
• Grilled chicken breast
• Quinoa
• Roasted vegetables

Sunday

• Strawberries
• Lentils
• Carrots
• Potato
• Hard-boiled egg
• Cucumber slices
• Picadillo de chayote
• White rice

Grocery List

• Spinach
• Carrots
• Potatoes
• Zucchini
• Avocado
• Broccoli
• Tomato
• Lettuce
• Eggplant
• Banana
• Strawberries
• Apples
• Papaya
• Pineapple
• Milk
• Plain yogurt
• Greek yogurt
• Cottage cheese
• Ricotta cheese
• Chicken
• Fish
• Beef
• Eggs
• Turkey
• Lentils
• Black beans
• Whole wheat bread
• Brown rice
• Quinoa
• Whole grain crackers
• Honey
• Almonds
• Olive oil
• Salt
• Peanut butter
• Hummus

Prepare to embark on a delicious and nutritious journey this week with our carefully crafted meal plan! Remember, eating healthy is not a chore but a form of self-love. Enjoy the process of nourishing your body and soul with these wholesome meals. Stay positive and stay healthy!