Weekly Meal Plan — June 01, 2025
Monday
Breakfast: Scrambled eggs with queso fresco and toast
Lunch: Picadillo de chayote with white rice
Snack: Boiled egg and a slice of whole wheat toast
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Oatmeal with banana and milk
Lunch: Stewed chicken with mashed potatoes
Snack: Greek yogurt with honey
Dinner: Baked fish with lettuce and tomato salad
Wednesday
Breakfast: Papaya smoothie with plain yogurt
Lunch: Black beans with pico de gallo and corn tortilla
Snack: Apple slices with almond butter
Dinner: Grilled chicken breast with mashed carrots
Thursday
Breakfast: Avocado toast with soft-boiled egg
Lunch: Chicken noodle soup with broccoli
Snack: Carrot sticks with hummus
Dinner: Beef stew with potatoes and carrots
Friday
Breakfast: Cereal with milk and banana slices
Lunch: Grilled fish with sweet potato mash
Snack: Greek yogurt with mixed berries
Dinner: Chicken and rice with cucumber salad
Saturday
Breakfast: Oat pancakes with honey and fresh fruits
Lunch: Beef in tomato sauce with brown rice
Snack: Whole grain crackers with cheese
Dinner: Eggplant lasagna with ricotta cheese
Sunday
Breakfast: Strawberry smoothie with plain yogurt
Lunch: Chicken avocado tomato salad
Snack: Mixed nuts and dried fruits
Dinner: Steamed fish with mixed steamed vegetables
Grocery List
- Chayote
- Carrots
- Zucchini
- Broccoli
- Lettuce
- Tomato
- Cucumber
- Eggplant
- Banana
- Papaya
- Strawberry
- Apple
- Mixed berries
- Fresh fruits
- Dried fruits
- Milk
- Queso fresco
- Plain yogurt
- Greek yogurt
- Ricotta cheese
- Cheese
- Chicken
- Eggs
- Black beans
- Lentils
- Beef
- Fish
- White rice
- Whole wheat bread
- Oats
- Honey
- Whole grain crackers
- Olive oil
- Salt
- Almond butter
- Hummus
- Mixed nuts
Remember, a balanced diet is key to a healthy lifestyle. Enjoy these delicious meals and nourish your body with the right nutrients. Here's to a week of wholesome eating and feeling great!