Weekly Meal Plan — June 01, 2025

Monday

Breakfast: Scrambled eggs with fresh cheese and toasted bread

Lunch: Chayote stir-fry with white rice

Snack: Hard-boiled egg and a slice of whole grain bread

Dinner: Lentil soup with carrots and potatoes

Tuesday

Breakfast: Oatmeal with banana and milk

Lunch: Braised chicken with mashed potatoes

Snack: Yogurt with honey and cookies

Dinner: Baked fish with lettuce and tomato salad

Wednesday

Breakfast: Papaya smoothie with plain yogurt

Lunch: Black beans with pico de gallo and corn tortilla

Snack: Pineapple with cottage cheese and bread

Dinner: Grilled chicken breast with carrot puree

Thursday

Breakfast: Avocado toast with soft-boiled egg

Lunch: Chicken noodle soup with broccoli

Snack: Cheese with crackers and grapes

Dinner: Beef stew with potatoes and carrots

Friday

Breakfast: Cereal with milk and banana slices

Lunch: Grilled fish with sweet potato puree

Snack: Apple slices with peanut butter

Dinner: Chicken and rice with cucumber salad

Saturday

Breakfast: Oat pancakes with honey and fresh fruits

Lunch: Beef in sauce with brown rice

Snack: Rice cake with cream cheese and jam

Dinner: Eggplant lasagna with ricotta cheese

Sunday

Breakfast: Strawberry smoothie with plain yogurt

Lunch: Chicken salad with avocado and tomato

Snack: Raisin bread with cream cheese

Dinner: Steamed fish with steamed vegetables

Grocery List

• Vegetables: chayote, carrots, zucchini, broccoli, tomato, cucumber, bell pepper
• Fruits: banana, papaya, pineapple, apple, strawberries
• Dairy: milk, fresh cheese, yogurt, cheese, butter, cream cheese
• Proteins: chicken, eggs, black beans, lentils, fish, beef
• Pantry: white rice, whole wheat bread, oats, pasta, rice noodles
• Other: olive oil, salt, honey, peanut butter, jam, salsa, mayonnaise

Remember, a balanced diet is key to a healthy lifestyle. Enjoy the variety of nutritious meals throughout the week to nourish your body and mind. Keep up the great work on your journey to better health!