Weekly Meal Plan — July 25, 2025
Monday
Breakfast: Scrambled eggs with queso fresco and toast
Lunch: Picadillo de chayote with white rice
Snack: Boiled egg and a slice of whole wheat toast
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Greek yogurt with honey and mixed berries
Lunch: Turkey and cranberry sandwich with a side of coleslaw
Snack: Greek yogurt with honey and mixed berries
Dinner: Baked salmon with asparagus and couscous
Wednesday
Breakfast: Oatmeal with sliced almonds and cinnamon
Lunch: Vegetable stir-fry with tofu over brown rice
Snack: Handful of almonds and an apple
Dinner: Stuffed bell peppers with ground turkey and quinoa
Thursday
Breakfast: Smoothie bowl with spinach, banana, and almond milk
Lunch: Egg salad sandwich on whole grain bread with a side of carrot sticks
Snack: Cottage cheese with pineapple chunks
Dinner: Honey garlic chicken with broccoli and wild rice
Friday
Breakfast: Whole grain waffles with fresh fruit and a dollop of yogurt
Lunch: Mushroom and Swiss cheese burger on whole wheat bun with sweet potato fries
Snack: Whole grain waffles with a dollop of yogurt
Dinner: Vegetarian chili with cornbread
Saturday
Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa
Lunch: Quinoa salad with cucumber, cherry tomatoes, and feta cheese
Snack: Carrots and hummus
Dinner: Grilled shrimp skewers with quinoa tabbouleh
Sunday
Breakfast: Pancakes with blueberry compote and a side of turkey bacon
Lunch: Mango and avocado salad with grilled chicken strips
Snack: Greek yogurt with honey and mixed berries
Dinner: Vegetable lasagna with a side of garlic bread
Grocery List
- Chayote
- Carrots
- Zucchini
- Asparagus
- Broccoli
- Bell peppers
- Cucumber
- Cherry tomatoes
- Banana
- Papaya
- Berries
- Blueberries
- Mango
- Avocado
- Milk
- Queso fresco
- Greek yogurt
- Yogurt
- Cottage cheese
- Feta cheese
- Chicken
- Eggs
- Tofu
- Turkey
- Salmon
- Ground turkey
- Shrimp
- Grilled chicken
- White rice
- Brown rice
- Couscous
- Quinoa
- Wild rice
- Whole wheat bread
- Whole wheat buns
- Cornbread
- Garlic bread
- Honey
- Olive oil
- Cinnamon
- Salt
Healthy eating is not just about the foods you consume but also about the positive impact it has on your overall well-being. Embrace these nutritious meal ideas, enjoy the process of preparing them, and nourish your body with love and care. Remember, every meal is an opportunity to fuel yourself with goodness and vitality. Stay healthy, stay happy!