Weekly Meal Plan — July 11, 2025
Monday
Breakfast: Scrambled eggs with queso fresco and toast
Lunch: Picadillo de chayote with white rice
Snack: Boiled egg and a slice of whole wheat toast
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Greek yogurt with honey and mixed berries
Lunch: Turkey and cranberry sandwich with a side of coleslaw
Snack: Greek yogurt with a sprinkle of granola
Dinner: Baked salmon with asparagus and couscous
Wednesday
Breakfast: Oatmeal with sliced almonds and cinnamon
Lunch: Vegetable stir-fry with tofu over brown rice
Snack: Apple slices with almond butter
Dinner: Stuffed bell peppers with ground turkey and quinoa
Thursday
Breakfast: Smoothie bowl with spinach, banana, and almond milk
Lunch: Egg salad sandwich on whole grain bread with a side of carrot sticks
Snack: Cottage cheese with pineapple chunks
Dinner: Honey garlic chicken with broccoli and wild rice
Friday
Breakfast: Whole grain waffles with fresh fruit and a dollop of yogurt
Lunch: Mushroom and Swiss cheese burger on whole wheat bun with sweet potato fries
Snack: Baby carrots with hummus
Dinner: Vegetarian chili with cornbread
Saturday
Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa
Lunch: Quinoa salad with cucumber, cherry tomatoes, and feta cheese
Snack: Turkey slices with whole grain crackers
Dinner: Grilled shrimp skewers with quinoa tabbouleh
Sunday
Breakfast: Pancakes with blueberry compote and a side of turkey bacon
Lunch: Mango and avocado salad with grilled chicken strips
Snack: String cheese with apple slices
Dinner: Vegetable lasagna with a side of garlic bread
Grocery List
- Chayote
- Carrots
- Zucchini
- Asparagus
- Bell peppers
- Broccoli
- Cucumber
- Cherry tomatoes
- Banana
- Papaya
- Mixed berries
- Blueberries
- Mango
- Avocado
- Apple
- Pineapple
- Milk
- Queso fresco
- Yogurt
- Feta cheese
- Cottage cheese
- String cheese
- Chicken
- Eggs
- Tofu
- Ground turkey
- Salmon
- Shrimp
- White rice
- Brown rice
- Couscous
- Quinoa
- Wild rice
- Whole wheat bread
- Whole wheat buns
- Cornbread
- Garlic bread
- Whole grain waffles
- Olive oil
- Honey
- Almond milk
- Hummus
- Granola
- Almond butter
- Salsa
- Turkey bacon
Eating a balanced and nutritious diet is essential for your overall well-being. Remember to enjoy the variety of flavors and nutrients that each meal offers. Embrace healthy eating habits to nourish your body and mind. You're on the right track to a healthier you!