23 Jan 2026 1 min read

Weekly Meal Plan — January 23, 2026

Monday

Breakfast: Scrambled eggs with queso fresco and toast

Lunch: Picadillo de chayote with white rice

Snack: Boiled egg and a slice of whole wheat toast

Dinner: Lentil soup with carrots and potato

Breakfast: Greek yogurt with berries and granola

Lunch: Tuna salad sandwich with mixed greens

Snack: Cottage cheese with pineapple chunks

Dinner: Grilled salmon with asparagus and wild rice

Breakfast: Pancakes with maple syrup and a side of scrambled eggs

Lunch: Turkey and avocado sandwich with sweet potato fries

Snack: Almond butter on whole grain crackers

Dinner: Stuffed bell peppers with quinoa and black beans

Breakfast: Omelette with mushrooms, onions, and cheese

Lunch: Roast beef and Swiss cheese sandwich with kale salad

Snack: Apple slices with almond butter

Dinner: Baked chicken thighs with green peas and mashed sweet potatoes

Breakfast: Smoothie bowl with mixed berries and granola topping

Lunch: Mediterranean hummus wrap with cucumber and tomato salad

Snack: Greek yogurt with honey and walnuts

Dinner: Shrimp scampi with whole wheat pasta and broccoli

Breakfast: Bagel with cream cheese and smoked salmon

Lunch: Turkey chili with cornbread muffins

Snack: Carrot sticks with hummus

Dinner: Beef and vegetable stir-fry with brown rice

Breakfast: Avocado toast with poached egg and tomato slices

Lunch: Caprese salad with whole grain crackers

Snack: Black bean and corn salad with tortilla chips

Dinner: Vegetarian chili with cornbread

Remember, a balanced and nutritious diet is key to a healthy lifestyle. Enjoy preparing and eating these delicious meals throughout your week!