Weekly Meal Plan — February 20, 2026
Monday
Breakfast: Scrambled eggs with queso fresco and toast
Lunch: Picadillo de chayote with white rice
Snack: Boiled egg and a slice of whole wheat toast
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Greek yogurt with honey and almonds
Lunch: Grilled chicken salad with avocado and balsamic vinaigrette
Snack: Cottage cheese with pineapple chunks
Dinner: Baked salmon with asparagus and quinoa
Wednesday
Breakfast: Oatmeal with sliced banana and walnuts
Lunch: Turkey and vegetable stir-fry with brown rice
Snack: Apple slices with almond butter
Dinner: Beef chili with cornbread
Thursday
Breakfast: Smoothie bowl with mixed berries and granola
Lunch: Spinach and feta stuffed chicken breast with quinoa
Snack: Carrot sticks with hummus
Dinner: Pasta primavera with whole wheat pasta
Friday
Breakfast: Avocado toast with poached eggs
Lunch: Mushroom and lentil soup with whole grain roll
Snack: Greek yogurt with mixed nuts
Dinner: Teriyaki tofu with broccoli and brown rice
Saturday
Breakfast: Whole wheat pancakes with blueberries and maple syrup
Lunch: Quinoa and black bean salad with lime vinaigrette
Snack: Trail mix with dried fruit and nuts
Dinner: Stuffed bell peppers with ground turkey and quinoa
Sunday
Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa
Lunch: Grilled vegetable sandwich with pesto mayo
Snack: Cheese and whole grain crackers
Dinner: Honey mustard glazed chicken with roasted sweet potatoes and green beans
Grocery List
- Vegetables: chayote, carrots, zucchini, asparagus, bell peppers, spinach, broccoli, green beans
- Fruits: banana, papaya, pineapple, apple, berries, blueberries
- Dairy: milk, queso fresco, Greek yogurt, cottage cheese, hummus, cheese
- Proteins: chicken, eggs, black beans, lentils, salmon, turkey, tofu
- Pantry: white rice, whole wheat bread, oats, quinoa, brown rice, whole grain pasta, whole grain roll
- Other: olive oil, salt, honey, almonds, walnuts, maple syrup, lime, pesto, salsa, trail mix, dried fruit, nuts
It's essential to nourish your body with wholesome meals like the ones in this weekly meal plan. Remember, every bite you take is a step towards a healthier you. Keep up the good work and enjoy the journey to a healthier lifestyle!