Weekly Meal Plan — February 13, 2026
Monday
Breakfast: Omelette with spinach and feta cheese
Lunch: Grilled chicken Caesar salad with whole grain croutons
Snack: Greek yogurt with honey and almonds
Dinner: Beef stew with potatoes and green beans
Tuesday
Breakfast: Whole grain toast with avocado and poached egg
Lunch: Turkey club sandwich with sweet potato chips
Snack: Cottage cheese with pineapple chunks
Dinner: Salmon teriyaki with stir-fried vegetables and brown rice
Wednesday
Breakfast: Peanut butter banana smoothie
Lunch: Quinoa salad with roasted vegetables and feta cheese
Snack: Apple slices with almond butter
Dinner: Chicken fajitas with bell peppers and onions
Thursday
Breakfast: Chia seed pudding with mixed berries
Lunch: Turkey meatball sub with marinara sauce and side salad
Snack: Carrot sticks with hummus
Dinner: Pork tenderloin with roasted sweet potatoes and broccoli
Friday
Breakfast: Yogurt parfait with granola and sliced strawberries
Lunch: Vegetarian black bean burrito with salsa and guacamole
Snack: Rice cakes with almond butter
Dinner: Lemon herb roasted chicken with quinoa and steamed green beans
Saturday
Breakfast: Whole wheat English muffin with scrambled eggs and turkey bacon
Lunch: Spinach and feta stuffed chicken breast with roasted potatoes
Snack: Cheese and whole grain crackers
Dinner: Grilled shrimp skewers with pineapple salsa and wild rice
Sunday
Breakfast: Vegetable omelette with whole grain toast
Lunch: Mushroom and spinach risotto
Snack: Trail mix with dried fruit and nuts
Dinner: Beef and broccoli stir-fry with brown rice
Grocery List
- Spinach
- Bell peppers
- Onions
- Broccoli
- Sweet potatoes
- Green beans
- Zucchini
- Mushrooms
- Bananas
- Apples
- Berries
- Pineapple
- Greek yogurt
- Cottage cheese
- Feta cheese
- Almond butter
- Cheese
- Chicken
- Beef
- Turkey
- Pork
- Salmon
- Shrimp
- Eggs
- Black beans
- Quinoa
- Brown rice
- Whole grain bread
- Rice cakes
- Granola
- Honey
- Olive oil
- Salt
- Pepper
Remember, meal planning and eating a balanced diet can greatly contribute to your overall health and well-being. Enjoy trying out these delicious meals and fueling your body with nutritious ingredients!