Weekly Meal Plan — February 06, 2026
Monday
Breakfast: Scrambled eggs with queso fresco and toast
Lunch: Picadillo de chayote with white rice
Snack: Boiled egg and a slice of whole wheat toast
Dinner: Lentil soup with carrots and potato
Tuesday
Breakfast: Greek yogurt with berries and granola
Lunch: Tuna salad sandwich with mixed greens
Snack: Greek yogurt with honey and almonds
Dinner: Grilled salmon with asparagus and wild rice
Wednesday
Breakfast: Pancakes with maple syrup and a side of scrambled eggs
Lunch: Turkey and avocado sandwich with sweet potato fries
Snack: Turkey slices and apple slices
Dinner: Stuffed bell peppers with quinoa and black beans
Thursday
Breakfast: Omelette with mushrooms, onions, and cheese
Lunch: Roast beef and Swiss cheese sandwich with kale salad
Snack: Cottage cheese with pineapple and almonds
Dinner: Baked chicken thighs with green peas and mashed sweet potatoes
Friday
Breakfast: Smoothie bowl with mixed berries and granola topping
Lunch: Mediterranean hummus wrap with cucumber and tomato salad
Snack: Carrot sticks with hummus
Dinner: Shrimp scampi with whole wheat pasta and broccoli
Saturday
Breakfast: Bagel with cream cheese and smoked salmon
Lunch: Turkey chili with cornbread muffins
Snack: Yogurt with granola
Dinner: Beef and vegetable stir-fry with brown rice
Sunday
Breakfast: Avocado toast with poached egg and tomato slices
Lunch: Caprese salad with whole grain crackers
Snack: Cheese and whole grain crackers
Dinner: Vegetarian chili with cornbread
Grocery List
- Vegetables: chayote, carrots, potatoes, asparagus, bell peppers, mushrooms, onions, green peas, broccoli, zucchini, kale
- Fruits: berries, banana, papaya, apple, pineapple
- Dairy: queso fresco, Greek yogurt, milk, Swiss cheese, cream cheese, cottage cheese
- Proteins: eggs, tuna, salmon, turkey, roast beef, chicken, shrimp, beef, black beans, lentils
- Pantry: white rice, wild rice, quinoa, whole wheat bread, maple syrup, honey, olive oil, salt
- Other: granola, sweet potatoes, sweet potato fries, tomato, cucumber, hummus, cornbread muffins, brown rice
Remember, a balanced diet not only supports your physical health but also boosts your mood and energy levels. Enjoy these delicious and nutritious meals throughout the week!