Weekly Meal Plan — August 15, 2025
Monday
Breakfast: Avocado toast with poached eggs
Lunch: Grilled chicken Caesar salad
Snack: Greek yogurt with honey and almonds
Dinner: Spaghetti bolognese with side salad
Tuesday
Breakfast: Peanut butter and banana smoothie
Lunch: Turkey and avocado wrap with sweet potato fries
Snack: Apple slices with peanut butter
Dinner: Honey mustard glazed salmon with quinoa and asparagus
Wednesday
Breakfast: Blueberry overnight oats with chia seeds
Lunch: Black bean and corn salad with tortilla chips
Snack: Cottage cheese with pineapple chunks
Dinner: Chicken fajitas with bell peppers and onions
Thursday
Breakfast: Spinach and feta omelette with whole grain toast
Lunch: Mediterranean quinoa salad with feta cheese
Snack: Carrot sticks with hummus
Dinner: Stuffed bell peppers with ground turkey and quinoa
Friday
Breakfast: Whole grain bagel with smoked salmon and cream cheese
Lunch: Caprese salad with balsamic glaze
Snack: Trail mix with nuts and dried fruit
Dinner: BBQ pulled chicken with coleslaw and cornbread
Saturday
Breakfast: Breakfast burrito with scrambled eggs, black beans, and salsa
Lunch: Greek salad with grilled chicken
Snack: Rice cakes with almond butter
Dinner: Beef stir-fry with broccoli and brown rice
Sunday
Breakfast: Banana pancakes with maple syrup and pecans
Lunch: Tofu stir-fry with mixed vegetables
Snack: Cherry tomatoes with mozzarella cheese
Dinner: Pesto pasta with cherry tomatoes and grilled shrimp
Grocery List
- Avocado
- Spinach
- Bell peppers
- Asparagus
- Onions
- Carrots
- Broccoli
- Cherry tomatoes
- Banana
- Blueberries
- Apple
- Pineapple
- Pecans
- Eggs
- Greek yogurt
- Feta cheese
- Cream cheese
- Mozzarella cheese
- Chicken
- Turkey
- Salmon
- Black beans
- Tofu
- Shrimp
- Whole wheat bread
- Quinoa
- Tortilla chips
- Rice cakes
- Brown rice
- Pasta
- Cornbread
- Honey
- Almonds
- Chia seeds
- Hummus
- Nut butter
- Olive oil
- Balsamic glaze
Remember that healthy eating is a journey, and each meal is a step towards a healthier you. Enjoy the delicious and nutritious meals in this weekly plan to fuel your body and mind!