Weekly Meal Plan and Grocery List

Monday

Breakfast: Scrambled eggs with queso fresco and toast

Lunch: Picadillo de chayote with white rice

Snack: Boiled egg and a slice of whole wheat toast

Dinner: Lentil soup with carrots and potato

Tuesday

Breakfast: Oatmeal with almond butter and banana slices

Lunch: Turkey and cranberry sandwich with mixed greens

Snack: Greek yogurt with honey and mixed berries

Dinner: Baked tilapia with roasted Brussels sprouts and quinoa

Wednesday

Breakfast: Whole grain waffles with fresh berries and Greek yogurt

Lunch: Chickpea and vegetable stew with crusty bread

Snack: Almond butter with apple slices

Dinner: Beef stew with sweet potato and green peas

Thursday

Breakfast: Smoothie with mixed berries, spinach, and protein powder

Lunch: Egg salad sandwich with cucumber slices

Snack: Cottage cheese with pineapple chunks

Dinner: Pork tenderloin with apple chutney, roasted carrots, and wild rice

Friday

Breakfast: Avocado and tomato omelette with whole grain toast

Lunch: Tuna salad lettuce wraps with cherry tomatoes

Snack: Mixed nuts and dried apricots

Dinner: Vegetable lasagna with garlic bread

Saturday

Breakfast: Pancakes with maple syrup and mixed fruit compote

Lunch: Mushroom and spinach quiche with side salad

Snack: Cheese and whole grain crackers

Dinner: Grilled lamb chops with mint sauce, roasted potatoes, and green beans

Sunday

Breakfast: Breakfast hash with sweet potatoes, bell peppers, and sausage

Lunch: Salmon Nicoise salad with lemon vinaigrette

Snack: Yogurt with granola

Dinner: Vegetable paella with saffron and peas

Grocery List

• Chayote
• Carrots
• Zucchini
• Brussels sprouts
• Spinach
• Bell peppers
• Banana
• Papaya
• Berries
• Apple
• Lemon
• Milk
• Queso fresco
• Greek yogurt
• Cottage cheese
• Cheese
• Yogurt
• Chicken
• Eggs
• Black beans
• Lentils
• Turkey
• Tilapia
• Beef
• Pork
• Tuna
• Salmon
• Lamb
• Sausage
• White rice
• Whole wheat bread
• Quinoa
• Crusty bread
• Wild rice
• Whole grain crackers
• Olive oil
• Salt
• Honey
• Almond butter
• Protein powder
• Maple syrup
• Garlic
• Mint
• Saffron
• Granola
• Coffee

Eating a balanced and varied diet is essential for overall health and well-being. Remember to enjoy these delicious meals while nourishing your body with the nutrients it needs. Here's to a week filled with tasty and nutritious eating!