Weekly Meal Plan — August 08, 2025

Monday

Breakfast: Scrambled eggs with queso fresco and toast

Lunch: Picadillo de chayote with white rice

Snack: Boiled egg and a slice of whole wheat toast

Dinner: Lentil soup with carrots and potato

Tuesday

Breakfast: Greek yogurt with honey and granola

Lunch: Grilled chicken salad with balsamic vinaigrette

Snack: Apple slices with almond butter

Dinner: Teriyaki tofu with stir-fried vegetables and brown rice

Wednesday

Breakfast: Oatmeal with sliced almonds and berries

Lunch: Quinoa and black bean stuffed bell peppers

Snack: Cottage cheese with pineapple chunks

Dinner: Grilled salmon with mango salsa and quinoa

Thursday

Breakfast: Avocado toast with tomato and feta cheese

Lunch: Turkey and vegetable stir-fry with cauliflower rice

Snack: Carrot sticks with hummus

Dinner: BBQ pulled chicken with sweet potato wedges and coleslaw

Friday

Breakfast: Whole grain waffles with mixed berries and maple syrup

Lunch: Mediterranean quinoa salad with chickpeas and feta cheese

Snack: Greek yogurt with sliced almonds

Dinner: Beef and mushroom stroganoff over whole wheat pasta

Saturday

Breakfast: Scrambled tofu breakfast burrito with salsa

Lunch: Vegetarian lentil soup with a side of garlic bread

Snack: Rice cakes with almond butter

Dinner: Honey mustard glazed pork chops with roasted vegetables

Sunday

Breakfast: Peanut butter banana smoothie

Lunch: Greek salad with grilled chicken and pita bread

Snack: Celery sticks with peanut butter

Dinner: Vegetable lasagna with a side of garlic bread

Grocery List

• Vegetables: chayote, carrots, zucchini, bell peppers, tomato, cauliflower, sweet potato, mango, garlic, mushrooms, broccoli, asparagus, brussels sprouts, celery
• Fruits: banana, papaya, berries, apple, pineapple
• Dairy: milk, queso fresco, Greek yogurt, cottage cheese, feta cheese
• Proteins: chicken, eggs, black beans, lentils, tofu, salmon, turkey, chickpeas, pork chops
• Pantry: white rice, whole wheat bread, oatmeal, quinoa, almond butter, honey, granola, sliced almonds, hummus, rice cakes, maple syrup, garlic bread, whole wheat pasta
• Other: olive oil, salt, balsamic vinaigrette, mango salsa, BBQ sauce, mustard

Remember, a balanced diet is key to a healthy lifestyle. Enjoy these delicious meals and nourish your body with the goodness of fresh ingredients. Here's to your health and well-being!