Your Weekly Meal Plan

Monday

Breakfast: Egg and spinach breakfast muffins

Lunch: Grilled chicken Caesar salad

Snack: Greek yogurt with sliced almonds

Dinner: Beef and vegetable stir-fry with brown rice

Tuesday

Breakfast: Blueberry protein smoothie

Lunch: Turkey and avocado wrap with a side of quinoa salad

Snack: Apple slices with peanut butter

Dinner: Salmon teriyaki with roasted broccoli and sweet potato

Wednesday

Breakfast: Whole grain toast with avocado and poached eggs

Lunch: Vegetarian black bean chili with a side of cornbread

Snack: Cottage cheese with pineapple chunks

Dinner: Grilled lemon herb chicken with roasted asparagus and couscous

Thursday

Breakfast: Chia seed pudding with mixed berries

Lunch: Tuna salad sandwich on whole wheat bread with cucumber slices

Snack: Carrot and celery sticks with hummus

Dinner: Pork tenderloin with roasted root vegetables and wild rice

Friday

Breakfast: Banana protein pancakes with a dollop of Greek yogurt

Lunch: Caprese salad with whole grain crackers

Snack: Cheese and whole grain crackers

Dinner: Turkey meatballs with marinara sauce over spaghetti squash

Saturday

Breakfast: Breakfast quesadilla with scrambled eggs, black beans, and salsa

Lunch: Mediterranean hummus platter with pita bread and veggies

Snack: Trail mix with dried fruit and nuts

Dinner: Beef and broccoli stir-fry with quinoa

Sunday

Breakfast: Spinach and feta omelette with whole grain toast

Lunch: Grilled vegetable wrap with tzatziki sauce

Snack: Rice cakes with almond butter

Dinner: Baked tilapia with lemon dill sauce and roasted brussels sprouts

Grocery List

• Spinach
• Broccoli
• Asparagus
• Cucumbers
• Bell peppers
• Blueberries
• Apples
• Bananas
• Pineapple
• Greek yogurt
• Cottage cheese
• Hummus
• Cheese
• Chicken
• Beef
• Salmon
• Tuna
• Pork
• Turkey
• Eggs
• Brown rice
• Quinoa
• Couscous
• Whole wheat crackers
• Spaghetti squash
• Olive oil
• Lemon
• Herbs
• Marinara sauce
• Nuts
• Seeds

Remember, taking care of your body and nourishing it with wholesome meals is an act of self-love. Enjoy the process of preparing and savoring these delicious and nutritious dishes throughout the week. Here's to a week filled with energy, vitality, and good health!