Weekly Meal Plan — April 28, 2025

Monday

Breakfast: Scrambled eggs with fresh cheese and toast

Lunch: Chayote stir-fry with white rice

Snack: Hard-boiled egg and a slice of whole wheat bread

Dinner: Lentil soup with carrots and potato

Tuesday

Breakfast: Oatmeal with banana and milk

Lunch: Stewed chicken with mashed potatoes

Snack: Yogurt with honey and cookies

Dinner: Baked fish with lettuce and tomato salad

Wednesday

Breakfast: Papaya smoothie with natural yogurt

Lunch: Black beans with pico de gallo and corn tortilla

Snack: Pineapple with cottage cheese and bread

Dinner: Grilled chicken breast with carrot puree

Thursday

Breakfast: Avocado toast with soft-boiled egg

Lunch: Chicken noodle soup with broccoli

Snack: Cheese with crackers and grapes

Dinner: Beef stew with potatoes and carrots

Friday

Breakfast: Cereal with milk and banana slices

Lunch: Grilled fish with sweet potato puree

Snack: Apple slices with peanut butter

Dinner: Chicken and rice with cucumber salad

Saturday

Breakfast: Oat pancakes with honey and fresh fruits

Lunch: Beef in sauce with brown rice

Snack: Rice cake with cream cheese and marmalade

Dinner: Eggplant lasagna with ricotta cheese

Sunday

Breakfast: Strawberry smoothie with natural yogurt

Lunch: Chicken salad with avocado and tomato

Snack: Raisin bread with cream cheese

Dinner: Steamed fish with steamed vegetables

Grocery List

• Vegetables: chayote, carrots, zucchini, broccoli, potato, lettuce, tomato, cucumber
• Fruits: banana, papaya, pineapple, apple, strawberries
• Dairy: milk, fresh cheese, yogurt, cheese, cream cheese
• Proteins: chicken, eggs, black beans, lentils, fish, beef
• Pantry Staples: white rice, whole wheat bread, corn tortilla, oats, cereal, rice, bread, peanut butter
• Other: olive oil, salt, honey, marmalade

Eating a balanced diet is essential for our overall well-being. Remember to enjoy a variety of foods from different food groups to nourish your body and keep your taste buds happy. Stay committed to your health goals, and your body will thank you for the care and attention you give it through nutritious meals. Here's to a week filled with delicious and wholesome eating!