Weekly Meal Plan — April 26, 2025

Last updated on 26 Apr 2025

Monday

Breakfast: Scrambled eggs with fresh cheese and toast

Lunch: Chayote hash with white rice

Snack: Hard-boiled egg and a slice of whole wheat bread

Dinner: Lentil soup with carrots and potato

Breakfast: Oatmeal with banana and milk

Lunch: Stewed chicken with mashed potatoes

Snack: Yogurt with honey and cookies

Dinner: Baked fish with lettuce and tomato salad

Breakfast: Papaya smoothie with natural yogurt

Lunch: Black beans with pico de gallo and corn tortilla

Snack: Pineapple with cottage cheese and bread

Dinner: Grilled chicken breast with carrot puree

Breakfast: Avocado toast with soft-boiled egg

Lunch: Chicken noodle soup with broccoli

Snack: Cheese with crackers and grapes

Dinner: Beef stew with potatoes and carrots

Breakfast: Cereal with milk and banana slices

Lunch: Grilled fish with sweet potato puree

Snack: Apple slices with peanut butter

Dinner: Chicken and rice with cucumber salad

Breakfast: Oat pancakes with honey and fresh fruits

Lunch: Beef in sauce with brown rice

Snack: Rice cake with cream cheese and marmalade

Dinner: Eggplant lasagna with ricotta cheese

Breakfast: Strawberry smoothie with natural yogurt

Lunch: Chicken avocado tomato salad

Snack: Raisin bread with cream cheese

Dinner: Steamed fish with steamed vegetables

Vegetables: chayote, carrots, zucchini, broccoli, potato, lettuce, tomato, cucumber
Fruits: banana, papaya, pineapple, apple, strawberries
Dairy: milk, fresh cheese, yogurt, cheese, cream cheese
Proteins: chicken, eggs, black beans, lentils, fish, beef
Pantry: white rice, whole wheat bread, corn tortilla, oats, cereal, rice, bread, peanut butter
Other: olive oil, salt, honey, marmalade

Remember, a balanced diet is key to a healthy lifestyle. Enjoy preparing and savoring these delicious meals throughout the week!